Things Seniors can do to Ease Back Pain

Things Seniors can do to Ease Back Pain

As you grow older especially after 65, you may start feeling some back pains and aches. This can be due to a number of reasons, which cause pressure or inflammation on nerves. The cause of back pain is a topic for another day. Whatever the reason for your back aches and pain, there are so many things you can do to. Back pain specialists recommend that you should do the following to ease and cure your back pain that usually come with old age.

  1. Do physical therapy

A back pain specialist can prescribe for you a back-healthy exercise program that can help you gain strength, and also improve flexibility and balance. Strengthening your abdominal and back muscles will make your spine more flexible and resilient. This is because your abdominal muscles and back muscles are your core.

  • Rest up

Bed rest is one way of easing back pain, and you should consult a back pain specialist to tell you how long you should have a bed rest every day. Avoid straining your back by engaging in physical activities that require you to use a lot of energy and physical strength.

  • Gentle stretching

As we age, our recovery from injuries tends to slow down. But in case your back goes out when you are in your senior years, gentle stretching is usually better than bed rest, which tends to be more effective for younger people. Don’t have a bed rest that goes beyond 48 hours as this can potentially increase the intensity and duration of back pain, and consequently slow down the pace of your recovery.

  • More physical activity

Spine specialists always say that motion is lotion for an aging spine. As you age, make sure you are active if you want to ease and prevent back pain. The more active a senior is, the better they will feel. So, instead of a sedentary lifestyle, get moving and stay active and you will soon be able to get rid of that back pain. Consider  Medicare Supplement Plans 2019 available with to support your health needs.

  • Apply cold

Whenever back pain strikes, you should immediately get an ice park and then apply it for 20 minutes at the place your are experiencing pain, and then take it off for 20 minutes before applying it again for the minutes. Ice helps a great deal at reducing painful inflammation.

  • Take medications

You can take nonsteroidal anti-inflammatory medications (NSAIDS) like aspirin, naproxen, and ibuprofen. These medications can stop inflammatory back pain. Take the medications consistently 2 to 3 times a day for about 10 days and the pain will subside. Avoid opioid pain relievers. They are not always recommended for chronic back pain.